D
YNAMIC
E
CCENTRIC-
A
CCENTUATE
D
LOAD
ING
DEADLOAD
ARMS
THE
HOLY GRAIL
OF STIMULUS
More power & strength than all other stimuli.
Ref. Suchomel et al., JFMK 2019
More muscle hypertrophy than tempo & flywheel training.
Ref. Suchomel et al., JFMK 2019
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